Find your calm within

Join Emily, a body-based therapist, and Karen, an anxiety coach, for a 90-minute workshop on May 30th designed to help you better understand anxiety and learn simple, practical tools to support a calmer mind and a more regulated nervous system. Through a blend of education, breathwork, gentle movement, and essential oil experiences, you’ll explore how stress can show up in the body and how to begin shifting into a more grounded, balanced state.


This workshop combines anxiety and nervous system education with hands-on practices to help you reconnect with your body and support emotional balance in a simple, approachable way.
You’ll leave feeling more centered and equipped with tools you can easily bring into your everyday life.

What’s Included:
Nutritious welcome drink
DIY essential oil roller to take home
Full-size essential oil delivered prior to workshop for you to experience during the session.

Investment
option #1 $75 – Workshop experience
option #2 $100 – Workshop + Anxiety Workbook (Navigating the Storm: A Guide to How I Transformed My Anxiety to Peace Within) written by Karen Jolicoeur

Time
2:15 PM – 3:45 PM (90 minutes)
 
Location
PranaShanti Yoga Centre (Soul Room)

What to Bring:
Comfortable clothing you can move and breathe in
A water bottle
Yoga mat
A journal (optional — one will be provided if needed) 

Who This Is For
You feel stuck in your head or overwhelmed
You’re curious about your nervous system
You want simple, practical tools to feel more grounded
No prior experience is needed.

⚠️ Limited Spots
Space is limited.
Please reserve your spot before May 16th.

*Payment required at booking to reserve spot

Karen has a Bachelor’s degree in Psychology and both professional and lived experience with anxiety. She worked at the Anxiety Disorder Association of Ontario, helping individuals better understand and manage their symptoms. As the author of Navigating the Storm: A Guide to How I Transformed My Anxiety to Peace Within, Karen shares both her personal journey and a practical, step-by-step program designed to support lasting change.

Emily Desmarais is a body-based therapist for over 10 years and wellness advocate passionate about helping people reconnect with their bodies and feel more at ease within themselves. Through her work in massage therapy, movement, and nervous system awareness, she offers simple, supportive tools that help shift from overwhelm into a more grounded, regulated state.

*This workshop is for educational and wellness purposes only and is not intended to diagnose, treat, or replace medical or mental health care.

Find your calm within workshop with Emily and Karen May 30th

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Emily Desmarais

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